I have been working with John of Vigor Fitness for the past 9 months and it has completely changed my life. At the start of summer 2013 leading into my senior year, I weighed over 250lbs and was grossly obese. For as long as I can remember, I have been overweight and lacked the motivation to do anything about it. However, when I came to John in June of 2013, he gave me the motivation and support necessary to change my life.
Over the summer months, I lost nearly 50lbs and went into the new school year as a completely different person. I had confidence I never knew I could have, I had tons of energy, and most importantly, I was happy. John acted as someone more than a personal trainer. Not only did he give me the nutritional and exercise information I needed, but he offered constant support and insight that was necessary for me to keep working. After the first two weeks of trying to change your lifestyle, your motivation quickly dies and you need something or someone to keep pushing you. John did just that for me and I can honestly say he changed my life.
I exercise nearly every day now, and am finally becoming comfortable with my body image and health. If anyone would like to contact me about John and his training, I would be happy to answer any questions.