Kyle Smith

Training at John Carlozzi Strength & Conditioning has without a doubt made me a better athlete. Although difficult sometimes, the crazy, and mind blowing routines John puts you through make you better in the end. Often times you want to give up and quit, but he doesn’t care, he just wants what’s best for you, and that’s completing the workout. On the other hand, no mater how brutal the workout is, it always proves to be a good time. Whether it is flipping tires, pulling the sled a million times, or doing ridiculous bike sets, it is always a good time. JC Strength & Conditioning is a place that puts you through a lot of hell, but is also a great spot to workout.