I am amazed at the progress I have made in the past 26 months since you started training with me and rehabilitating my shoulder. Following my serious shoulder injury, and surgery to repair my rotator cuff and labrum, I doubted I would be able to return to competitive tennis. My fears were becoming a reality after completing one year of physical therapy with a group associated with the orthopedics office. I had very little strength in my shoulder or right arm and it was still painful to lift my arm above my head.
Then we started working together and within 6 months I made significant gains in both my strength and range of motion. Now following 2 years of training, at 57 years of age, I feel in the best shape of my life and my shoulder is as strong as it has ever been. I am also back to old form on the tennis court.
John, I have really enjoyed training with you. No two training sessions are ever the same and your balance between cardio and strength exercises keep the sessions from being monotonous. You are a gifted trainer who has helped motivate and challenge me to be in better physical shape than I had ever imagined.