WELCOME TO

John Carlozzi Strength & Conditioning

We are a training facility with a staff that works with individuals, teams or organizations to improve health & performance. Our dedicated staff with years of experience will put together a unique game plan to get you or your group to achieve the goals you set out for yourself.

LET'S GET STARTED

WELCOME TO

John Carlozzi Strength & Conditioning

We are a training facility with a staff that works with individuals, teams or organizations to improve health & performance. Our dedicated staff with years of experience will put together a unique game plan to get you or your group to achieve the goals you set out for yourself.

LET'S GET STARTED

WELCOME TO

John Carlozzi Strength & Conditioning

We are a training facility with a staff that works with individuals, teams or organizations to improve health & performance. Our dedicated staff with years of experience will put together a unique game plan to get you or your group to achieve the goals you set out for yourself.

LET'S GET STARTED

WELCOME TO

John Carlozzi Strength & Conditioning

We are a training facility with a staff that works with individuals, teams or organizations to improve health & performance. Our dedicated staff with years of experience will put together a unique game plan to get you or your group to achieve the goals you set out for yourself.

LET'S GET STARTED

WELCOME TO

John Carlozzi Strength & Conditioning

We are a training facility with a staff that works with individuals, teams or organizations to improve health & performance. Our dedicated staff with years of experience will put together a unique game plan to get you or your group to achieve the goals you set out for yourself.

LET'S GET STARTED

THE MISSION

As you begin to develop a sense of your physical capabilities, our mission is to:

Identify your health, fitness, and athletic goals

Design a personalized regime for reaching these goals

Support you every step of the way for maximum success!
LET'S GET STARTED

John Carlozzi Strength & Conditioning is the premier fitness training service in Southern Fairfield County, providing:

Individualized personal training for health and performance

Group or team training for maximum results

Onsite training at your home or office

LET'S GET STARTED

John Carlozzi Strength & Conditioning is the premier fitness training service in Southern Fairfield County, providing:

Individualized personal training for health and performance

Group or team training for maximum results

Onsite training at your home or office

AREAS OF FOCUS

Our advantage is at the top of this page: we care about your personal training. Often in the personal training field trainers view sessions as another hour of work, with little care as to whether clients achieve their goals. At John Carlozzi Strength & Conditioning, not reaching goals is unacceptable; our personal trainers take it personally. It is this dedication that has helped hundreds of athletes shatter their own expectations, and what could help you to shatter yours.

  • Body Composition
  • Weight Loss
  • Diet & Nutrition
  • Strength & Speed Training

  • Flexibility Training
  • Postural Deficit Training
  • Cardiovascular Training

Body Composition

Weight Loss

Diet & Nutrition

Strength & Speed Training

Flexibility Training

Postural Deficit Training

Cardiovascular Training
LISTEN TO OUR ATHLETES
LISTEN TO OUR ATHLETES

Scott Ratliff

“I first started training with John Carlozzi Strength & Conditioning during my college days at Loyola University. I was immediately drawn to John’s workouts because they worked all aspects of being a great athlete: endurance, strength, speed, balance. ”

LISTEN TO OUR ATHLETES

Lisa Lindley

“My oldest son gained 20 pounds of muscle between his senior year in HS and Freshmen year at College and also increased his overall strength dramatically. My younger son increased his quickness and core body strength over a period of 6 months. He loves the workouts John designs and looks forward to his motivating ways.”

LISTEN TO OUR COACHES

Kevin Fahey

“I am amazed at the progress I have made in the past 26 months since you started training with me and rehabilitating my shoulder. Following my serious shoulder injury, and surgery to repair my rotator cuff and labrum, I doubted I would be able to return to competitive tennis. ”

LISTEN TO OUR CLIENTS

Scott Ratliff

“I first started training with John Carlozzi Strength & Conditioning during my college days at Loyola University. I was immediately drawn to John’s workouts because they worked all aspects of being a great athlete: endurance, strength, speed, balance. ”
LISTEN TO OUR ATHLETES

Lisa Lindley

My oldest son gained 20 pounds of muscle between his senior year in HS and Freshmen year at College and also increased his overall strength dramatically. My younger son increased his quickness and core body strength over a period of 6 months. He loves the workouts John designs and looks forward to his motivating ways.”
LISTEN TO OUR COACHES

Kevin Fahey

“I am amazed at the progress I have made in the past 26 months since you started training with me and rehabilitating my shoulder. Following my serious shoulder injury, and surgery to repair my rotator cuff and labrum, I doubted I would be able to return to competitive tennis. ”
LISTEN TO OUR CLIENTS

LET’S GET STARTED!